Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

3.28.2011

Day 5 of 10: Video Post

For Day 5, I thought I would post a video blog explaining my day.  Again, for those of you wondering, this is just a little challenge I am doing for myself.  I found myself skipping breakfast and then not taking the time to prepare healthy meals like I should be.  These 10 days are about eating better (including LOTS more fresh veggies and fruits) and getting some sort of work out in each day.  Even if it is something small each day, it is better than nothing.


Why does that have to be the face chosen for the freeze screen?  Oye! LoL

Breakfast: Here is the beautiful cafe mocha that I had today at Rush Espresso.  See the Palm Tree?  I did have a blueberry bagel with cream cheese also, but I forgot to take a photo cause I was so hungry. 

Lunch: Chicken Tortilla Soup. Leftovers are so great!

Dinner: Homemade Macaroni & Cheese (recipe here), Salad, and strawberries

5 Days down, 5 to go.  
Feeling Great.

3.27.2011

Personal Challenge: Day 3 of 10


Here I am at Day 3.  So far I have eaten and documented 9 meals, worked out 3 times and guzzled lots of water.  I feel great and I'm feeling motivated to follow through with my little challenge.

Yesterday was a very rainy and cozy day.  TJ worked on his guitar pedalboard and I blogged, made us a waffle lunch, and made some yummy Lacy Oatmeal cookies (recipe here).  For dinner we were invited over to Jamison & Mallory's house (my brother and sister in-law) along with all of the family for a spaghetti dinner.  It was amazing!  Both Mallory and Alisha are running a marathon in April, and they needed to eat a pasta dinner in preparation for their Sunday training of 18 miles!! Yikes.  I can't imagine running 18 miles, but I am so proud of them!
We ended up getting home late last night and I had still not worked out.  I so wanted to just ignore it and get in bed.  But, I decided to do sit-ups.  I did 6 different sets of 20.  Something is better than nothing...can I get an amen?! :-)

Here is a photo of Mallory & Alisha today after their 18 mile run. Thankfully it didn't rain!

Breakfast: Raisin bran, bananas, & strawberries

 Lunch: Waffles (made from Trader Joes Pancake Mix - AMAZING) & scrambled eggs 
(I forgot to take a photo before I started eating)

Dinner: Spaghetti, Salad, & garlic bread

Bon Voyage, Day 3.  Hello, Day 4!

3.26.2011

Day 2 of 10

Yesterday was my Day 2, but we ended up helping some great friends move into their new home, and it was too late when we got home to sit down and blog.  So, here is my second blog of my personal challenge.

Working out was done first thing when I woke up.  I joined TJ for his P90X KenpoX workout.  I did about 75% of the dvd and I sure felt it!  For the past 2 months TJ has been doing P90X and I am so proud of him.  He started muting Mr. Tony Horton's voice and began listening to the bible on cd while doing the workout.  Yesterday we listened to Proverbs as we worked out and ate breakfast.  It's amazing the scriptures impact when listening vs. reading.  I also had a very great photography job scheduled during the workout too.  Thumbs up for my Friday morning beginnings!




Here is a little video of my KenpoX.

My breakfast: Oatmeal & Strawberries

Later on in the day, I met my mom, my sister in-law, and her mom, at Big Daddy's for lunch.  It was a super yummy meal and great company.
This was a great Western Burger w/ onion strings, monterrey jack cheese, and bbq sauce with a side of sweet potato fries! Mmmmm.  Mom and I actually split this burger.

Me & my Momma

Mallory & her Momma

Thanks to my Momma for these adorable Owl salt & pepper shakers.  (It was an anniversary gift.)

 Afterwards we went to the new coffee house, Rush Espresso, for a yummy cafe mocha.  For the month of March, all lattes are 50% off too, major perk!! :-)

See the faded heart on top? hehe

It was a fun afternoon!

I came home in the afternoon and edited video clips that I took of the day TJ and I spent in Wilmington earlier this week for our anniversary.  You can see that here!

TJ and I went to help some friends move into their new home.  They had pizza for us, so I made a salad at home and then had a couple slices of pizza from Carmella's.




Oh, and my water intake was about the same as yesterday, two nalgene's worth.  All in all - great Day 2!

3.24.2011

Day 1 of 10

Day 1 has come to an end.  The eating part was easy, but the work out part was, um....lets just say I waited to the last minute of the day.  Not so much because I did not want to, but because I got caught up with some photo work and I watched a documentary this afternoon ("Who killed the Electric Car").  I ended up working out around 8pm.  On Netflix I found this 38 minute workout by "SELF".  It incorporated cardio, light weights, and plyo.  I did about 30 minutes of it. :-)  Small beginnings. haha.  Needless to say, I felt it and I know I will feel it tomorrow.

What I ate today

Whole Wheat Bagel, Strawberries, & Mandrin Oranges

Pasta w/ Pesto, Pizza, & Salad w/ Balsamic Vinegar

 Soft Tacos w/ Black beans & Rice, & Strawberrys

To top it all off......Mint Chocolate Chip Icecream. :-)

How much water I drank (and a little video)
I drank about 72 ounces today.  I could have done better.  But, again, it was only Day 1.


All in all, I think Day 1 went well.  Here's to Day 2!

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